The LeddWell Way
The Leddwell Way is Josh’s personalized approach to helping high-performing individuals take better care of the person behind the performance.
Schedule a call today
Embrace heat therapy in a luxury wood-fired sauna.
Endure cold therapy in the cleanest, coldest, safest ice bath in the world, and in natural bodies of water.
Explore Physiological & Psychological health through movement with Resistance Flexibility & Strength Training to eliminate dense fascia.
Experience Neuromuscular Therapy & Training with ARPwave.
Engage in conversation about identity, pain management, nutrition, inflammation, stress, growth, and mindfulness.
Enjoy healing and grounding in a picturesque nature setting.
Entrench essentials into your everyday routine.
Rather than suggest a one-size-fits-all program, Josh draws from his experience, relationships, and trusted network to build an intentional wellness roadmap around each individual.
That may include movement, recovery, strength, mobility, nutrition, mindset, pain management, restorative practices, emerging wellness technologies, or introductions to specialized practitioners
The exact combination is different for every person.
The principle behind it is simple:
Find what works. Establish your foundation. Bring the right people together. Build a better way forward.
Our clients connect with our expertise in the following ways:
The LeddWell Way
Group Pain Management & Performance
This is for like-minded individuals who grow through shared experiences.
- Embrace heat therapy in a luxury wood-fired sauna.
- Endure cold therapy in a Morozko Forge.
- Explore physiological & psychological health through movement with Resistance Flexibility & Strength Training to eliminate dense fascia.
- Experience Neuromuscular Therapy & Training with ARPwave.
- Engage in conversation about identity, pain management, nutrition, inflammation, stress, growth, and mindfulness.
- Enjoy healing and grounding in a picturesque nature setting.
- Entrench essentials into your everyday routine.
The LeddWell Way
One-on-One Pain Management & Performance
This is for focused individuals who are ready to take their life back, reach new heights, and build a foundation for the next phase of life.
- Embrace heat therapy in a luxury wood-fired sauna.
- Endure cold therapy in a Morozko Forge.
- Explore physiological & psychological health through movement with Resistance Flexibility & Strength Training to eliminate dense fascia.
- Experience Neuromuscular Therapy & Training with ARPwave.
- Engage in conversation about identity, pain management, nutrition, inflammation, stress, growth, and mindfulness.
- Enjoy healing and grounding in a picturesque nature setting.
- Entrench essentials into your everyday routine.
LeddWell Experiences
Sessions by LeddWell
A proactive approach to fighting pain and feeling good.
This is designed for wellness-focused and wellness-curious individuals to learn, grow, and be well through the power of movement, contrast therapy, conversation, and community. Select vendors and guest facilitators will round out the experience.
- Wood-Fired Sauna and Cold Plunge
- Guided Resistance Flexibility & Strength Training
- ARPwave demonstrations and education
- Mental Wellness conversations with Cadre contributors
- Free Cadre App download with three months of service
- Connection, Community, Music & Art
Fall Series at Thomas Beach on Bde Maka Ska
Visit the Experiences page and see upcoming Sessions dates.
Buy TicketsLeddWell Experiences
Tubac Retreat
Step out of your comfort zone and into the ultimate curated wellness experience crafted through the LeddWell lens.
Tubac Ranch is a one-of-a-kind wellness space only accessible through LeddWell retreats.
Keep an eye on the Experiences page to reserve your spot!
Coming Soon